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sp_Feed F-Food-Production
mini sausage and egg quiche
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K
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Forum Posts: 31785
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20 Jun ’16 - 9:13 am
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for people on low carb

INGREDIENTS

  • 6 eggs
  • 100ml milk
  • 2 garlic cloves, crushed
  • Salt and pepper, to taste
  • 100g spinach
  • 2-4 cooked sausages
  • 100g grated cheese
  • Tomato relish, to garnish

INSTRUCTIONS

  1. Whisk together the eggs, milk, garlic cloves, salt and pepper. Mix in the spinach.
  2. Pour mixture into lightly oiled muffin tin, adding as much chopped cooked sausage and cheese as desired.
  3. Bake at 180°C (350°F) for 15 minutes.
  4. Serve with tomato relish and ENJOY!
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