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F-Food-Production
Paleo Mounds and Almond Joy bars
KVR
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21 Jan ’14 - 2:07 pm
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So my wife has been craving some chocolate, so I decided to try and make her something close to her favorites

so I grabbed some supplies

12072493746_e4f83c4406_c.jpg

I dumped in 2 cups of unsweetened cocoa powder, 2/3 cup of honey and a teaspoon of sea salt

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I melted a cup of coconut oil

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and mixed it well

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I covered a pan with wax paper and smoothed it all out on the pan

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and sprinkled unsweetened coconut and almonds on it

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I set the pan outside to harden and after about 40 minutes, it was set

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was good!

Now this is not Low-Cal,I did a quick breakdown on MFP but is Paleo friendly

Trader Joe's - Organic Virgin Coconut Oil, 16 Tbsp, 15mL

Calories 1,920

Hershey's Cocoa - Natural Unsweetened Powder, 32 tbsp

Calories 320

Honey - Clover, 11 Tablespoon

Calories 660

Let's Do...® Organic - Unsweetened Organic Coconut Flakes, 3 Tbsp. (15 g)

Calories 110

Natural Raw Sliced Almonds - 1 Tbsp, 2 tbsp

Calories 40

Total 3,050

Price wise it was about 4 dollars total for ingredients

EverybodysFriend
Green Horn
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22 Jan ’14 - 9:58 am
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Looks tasty.... how was it?

KVR
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22 Jan ’14 - 10:07 am
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Quote:
Quote from XXXLCracker on January 22, 2014, 09:58

Looks tasty.... how was it?

really good, tastes just like a dark chocolate mounds with just a slight after taste which I think is the honey, as long as the wife is happy with them, I'm good!

KVR
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23 Jan ’14 - 1:55 pm
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so my wife decided to experiment with this today and made these

chocolate covered strawberries

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bananas

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and mixed with just coconut for a coconut drop

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my god they are good, especially the fruit

KVR
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4 Feb ’14 - 7:28 pm
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So my wife has really taken to this side of paleo, she's doing chocolate banana popsicles, those things are awesome when the need for a snack arise

12312133266_eee4b49ef8_c.jpg

farmboy2
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5 Feb ’14 - 12:40 am
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ok, no comment on that last pic. :)

KVR
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5 Feb ’14 - 12:42 am
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lol, I appreciate it!

farmboy2
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5 Feb ’14 - 12:48 am
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hehehee

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