100 days of real food | Food Production and Preservation | Forums

this is pretty awesome, the rules

What you CAN eat:

Whole foods that are more a product of nature than a product of industry

Lots of fruits and vegetables (we recommend that you shop for these at your local farmers’ market)

Dairy products like milk, unsweetened yogurt, eggs, and cheese

100% whole-wheat and whole-grains (find a local bakery for approved sandwich bread and check the Understanding Grains post for more info)

Seafood (wild caught is the optimal choice over farm-raised)

Only locally raised meats such as pork, beef, and chicken (preferably in moderation)

Beverages limited to water, milk, all natural juices, naturally sweetened coffee & tea, and, to help the adults keep their sanity, wine and beer!

Snacks like dried fruit, seeds, nuts and popcorn

All natural sweeteners including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderation

Also check out the Recipes & Resources page for a more detailed list of meal options including links to recipes

What you CANNOT eat:

No refined grains such as white flour or white rice (items containing wheat must say WHOLE wheat…not just “wheat”)

No refined sweeteners such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda

Nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label

No deep fried foods

No “fast foods”

and she breaks down recipes and ingredients

http://www.100daysof.....resources/