Four Ingredient Energy Bites | Food Production and Preservation | Forums

A A A
Avatar
Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

Lost password?
sp_Feed F-Food-Production
Four Ingredient Energy Bites
Avatar
K
Admin
Forum Posts: 31782
Member Since:
15 Feb ’12
sp_UserOfflineSmall Offline
1
3 Jan ’15 - 9:00 am
sp_Permalink sp_Print

simple recipe to make your own energy bars

Ingredients:
1 cup oats (dry)
1/4 cup natural peanut butter
3 Tbsp honey
2 Tbsp dark chocolate chips

Directions:
1. Mix all ingredients in a large mixing bowl using a spatula
2. Place mixing bowl in refrigerator for 30 minutes to 1 hour
3. Roll mixture into equal size bites
4. Store in refrigerator until ready to eat

Makes 4 servings

Macros (per serving):
Calories - 338
Protein - 10 g
Carbs - 37 g
Fat - 18 g

http://www.heandshee.....nergy.html

Forum Timezone: America/New_York

Most Users Ever Online: 698

Currently Online:
41 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

easytapper: 2149

DangerDuke: 2030

groinkick: 1667

PorkChopsMmm: 1515

Gravel Road: 1455

Newest Members:

Forum Stats:

Groups: 1

Forums: 12

Topics: 11482

Posts: 58640

 

Member Stats:

Guest Posters: 2

Members: 19842

Moderators: 0

Admins: 1

Administrators: K