Paleo Beef and Tomato Stew | Food Production and Preservation | Forums

Since the chili was a hit the other night, I decided to change a few things up and make a stew out of it

I grabbed some supplies

I chopped up 4 small zucchini

I realized I forgot to get carrots, so I stole some of the dogs treats, sorry dogs

Chopped up a red pepper, green pepper and a onion

I dumped 1.5 pounds of steak tips on top and seasoned with garlic, sea salt, red pepper and some chili powder

poured 2 cans of tomato sauce and a can of whole tomatoes on top

mixed it up well and turned it on high

now we wait

Did a quick break down on MFP

Onions - Raw, 1 cup, chopped

67

Carrots - Raw, 2 cup, chopped

105

Peppers - Sweet, green, raw, 1 cup, chopped

30

Peppers - Sweet, red, raw, 1 cup, chopped

39

Squash - Zucchini, includes skin, raw, 3 cup, chopped

60

Tomato products - Canned, sauce, 2 cup

157

Tomatoes - Red, ripe, canned, whole, regular pack, 6 can

194

Beef - Loin, bottom sirloin butt, tri-tip steak, lean only, cooked, broiled, 1.5 lb

1,701

Total

2353

I'm gonna eat till I'm stuffed!

Cost about 14 dollars to make it