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Paleo Coconut Beef Stew
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K
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15 Jan ’14 - 2:37 pm
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So today I decided to try and make some beef stew without potatoes or flour

I grabbed some supplies

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I chopped up the carrots, squash and peppers and threw into the crockpot

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added some stew meat

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chopped up the garlic and threw that on there

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seasoned with sea salt, pepper a beef broth and set on high

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will let it cook for 4 hours, then throw in the coconut milk to thicken it up

*fingers crossed*

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15 Jan ’14 - 7:31 pm
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so there didn't look like there was enough broth so I added another one

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big mistake, there was to much and I was concerned about adding coconut milk, so i added some coconut flour

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and stirred it up and let it cook for another hour

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did a taste test

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a little to thick, so ended up adding the coconut milk and it thinned it right out

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it was much better, I give it a 6 though, I would make again but with just one beef broth and the milk and skip the flour, it has a weird texture to it

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