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15 Feb ’12
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So today I decided to try and make some beef stew without potatoes or flour
I grabbed some supplies
I chopped up the carrots, squash and peppers and threw into the crockpot
added some stew meat
chopped up the garlic and threw that on there
seasoned with sea salt, pepper a beef broth and set on high
will let it cook for 4 hours, then throw in the coconut milk to thicken it up
*fingers crossed*
15 Feb ’12
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so there didn't look like there was enough broth so I added another one
big mistake, there was to much and I was concerned about adding coconut milk, so i added some coconut flour
and stirred it up and let it cook for another hour
did a taste test
a little to thick, so ended up adding the coconut milk and it thinned it right out
it was much better, I give it a 6 though, I would make again but with just one beef broth and the milk and skip the flour, it has a weird texture to it
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