Time to make some sauerkraut | Food Production and Preservation | Forums

A A A
Avatar
Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

Lost password?
sp_Feed F-Food-Production
Time to make some sauerkraut
Avatar
K
Admin
Forum Posts: 31782
Member Since:
15 Feb ’12
sp_UserOfflineSmall Offline
1
12 Jan ’13 - 8:23 am
sp_Permalink sp_Print

we eat a lot of sauerkraut, a lot, due to our pennsylvania dutch and polish heritage, pork and sauerkraut is a pretty staple meal, especially on New Years, well since we have a lot of pork, we need a lot of sauerkraut

8185811513_418d47e979_z.jpg

RIP pig pig and sue sue

8096885081_8a4ea8457a_z.jpg

I realized the other day we were getting low, and with easter coming up, we are going to need it, so it's time to get another batch going

So I grabbed 10 heads of cabbage, my food grade bucket and some canning salt

8372475834_8dbace5da4_z.jpg

you want to pick off any discolored leaves on the cabbage

8372476312_0a58f10bb0_z.jpg

I quarter them and cut out the cores

8371406281_79c48489a9_z.jpg

I set up my scale

8372477030_cbd6906bfe_z.jpg

and chop up and weight out 5 pounds of cabbage, which will use about 2 heads and give you roughly a gallon of cabbage

8371406721_73372846d0_z.jpg

you want your salt to be roughly 2.5 to 3 percent by volume, which is around 3 tablespoons per 5 pounds

8372478650_76f517542d_z.jpg

so I take off roughly about a pound and a half of cabbage

8372479080_06410c343f_z.jpg

dump it in the bucket and sprinkle with a tablespoon of salt

8371408535_553bed32c5_z.jpg

and keep layering it and sprinkling

8371409033_e57f4d9587_z.jpg

I give the bucket a good shake to evenly spread the salt, and at this point you have a gallon of cabbage to make into kraut, but like I said, we eat a lot, so I have a lot more to cut

8372481104_e202442566_z.jpg

so I use a large lexan to dump into and massage the salt in by hand

8371410259_6cc39f673e_z.jpg

and dump it into the bucket, giving me 5 gallons of cabbage

8371410871_851a962e6d_z.jpg

take a non reactive plate and set into the cabbage

8372482724_8388286d69_z.jpg

and set something on to it to weight it down

8372483510_9cb6df4c2c_z.jpg

the salt will slowly draw out the water from the cabbage and it will compress

8372484026_7a57a3ca4d_z.jpg

8372485084_e9d87a5419_z.jpg

that was after about 4 hours, I checked it this morning and my brine has covered the cabbage, time to wait for nature to takes its course

8373122878_5311363d66_z.jpg

to be continued

Avatar
K
Admin
Forum Posts: 31782
Member Since:
15 Feb ’12
sp_UserOfflineSmall Offline
2
13 Jan ’13 - 9:17 am
sp_Permalink sp_Print

so I checked out the sauerkraut this morning and it was bubbling nicely, I swapped out the jugs with a pan of water to keep the cabbage under the brine

8375600941_45de05123e_c.jpg

if for some reason it doesn't generate enough brine, mix 1 teaspoon of water and mix well and add enough so the cabbage is covered

here's a good article on the benefits of sauerkraut

Sauerkraut

Considering cabbage is low-carb, high-fiber, and contains cancer-fighting 3-indole carbinol and d-glucarate, a compound that works to clear excess estrogen, the veggie is already a superfood. Fermenting it into sauerkraut, however, puts it on nutritional steroids. The probiotics that drive fermentation also help repopulate your digestive system with healthy, hardworking good bacteria that lower inflammation, improve digestion, and maybe even aid in weight loss. Plus fermentation increases the bioavailablity of the antioxidants found in cabbage, and the longer cabbage ferments, the higher the levels of antioxidants become, meaning your body can better absorb and use them

http://shine.yahoo.c.....00472.html

Avatar
EverybodysFriend
Green Horn
Members
Forum Posts: 25
Member Since:
1 May ’12
sp_UserOfflineSmall Offline
3
13 Jan ’13 - 9:26 pm
sp_Permalink sp_Print

Thanks for sharing. Adding this to my "Stay Sane in the winter" list of things to do. Immense benefits from eating Kraut.

Avatar
K
Admin
Forum Posts: 31782
Member Since:
15 Feb ’12
sp_UserOfflineSmall Offline
4
13 Jan ’13 - 10:07 pm
sp_Permalink sp_Print

you are welcome sir, you like pig sous or scrapple? My wife wants me to make it, I love sous but not a fan of scrapple

Avatar
K
Admin
Forum Posts: 31782
Member Since:
15 Feb ’12
sp_UserOfflineSmall Offline
5
18 Jan ’13 - 9:01 am
sp_Permalink sp_Print

checked this morning and skimmed off some floaties, the smell is starting to turn

8392452022_f5951a0d0f_z.jpg

Avatar
priceless
Farm Hand
Members
Forum Posts: 157
Member Since:
28 Feb ’12
sp_UserOfflineSmall Offline
6
18 Jan ’13 - 7:50 pm
sp_Permalink sp_Print

There is no way it is that easy to make krout. Can't be. How long does it have to soak in its own juices?

Avatar
K
Admin
Forum Posts: 31782
Member Since:
15 Feb ’12
sp_UserOfflineSmall Offline
7
18 Jan ’13 - 8:06 pm
sp_Permalink sp_Print

lol,sure it is, depends on temp. salt level, etc, usually a week or two it turns to kraut, some people will can it or just eat out of bucket as the flavor deepens over time

Avatar
priceless
Farm Hand
Members
Forum Posts: 157
Member Since:
28 Feb ’12
sp_UserOfflineSmall Offline
8
18 Jan ’13 - 8:52 pm
sp_Permalink sp_Print

I love kraut but I am the only one in the family that does. So canning it in smaller jars my be just the ticket.

Forum Timezone: America/New_York

Most Users Ever Online: 698

Currently Online:
20 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

easytapper: 2149

DangerDuke: 2030

groinkick: 1667

PorkChopsMmm: 1515

Gravel Road: 1455

Newest Members:

Forum Stats:

Groups: 1

Forums: 12

Topics: 11482

Posts: 58640

 

Member Stats:

Guest Posters: 2

Members: 19842

Moderators: 0

Admins: 1

Administrators: K