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15 Feb ’12
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use to have it bad for about 10 years and it went away for the last 4 or so, now it's starting to kick in again, I can't keep my mind from working, any of you guys have it? What do you do for it if so?
8 Mar ’12
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Melatonin + diphenhydramine
Rhodiola or ashwagandha 1x during the day 1x in the evening, 450-500mg
And the monkey presses the button.
3 Nov ’12
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Most of the week, I sleep about 1-2 hours uninterrupted. The rest of the night is a very restless sleep. I've been considering melatonin, but havent done any research. (unless the OG counts)
15 Feb ’12
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is that otc stuff?
20 Feb ’12
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I used to be a brutal sleeper, it would take me hours to fall asleep and I would wake a lot. For the last 5 or so years I have been a lot better. I think a lot of it has do to with exercise as I try to tire myself out, and with how full on work has been it has helped to mentally exhaust me.
Do you read before bed?
8 Mar ’12
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No computer or tablet 1hr + before bed....dose w whatever 30 min prior then lie down and read
And the monkey presses the button.
26 Feb ’12
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Melatonin is otc. Wife uses it. settles the mind. Lets her sleep.
15 Feb ’12
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I used to be a brutal sleeper, it would take me hours to fall asleep and I would wake a lot. For the last 5 or so years I have been a lot better. I think a lot of it has do to with exercise as I try to tire myself out, and with how full on work has been it has helped to mentally exhaust me.
Do you read before bed?
I can't read before bed, it puts me to sleep
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