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Time to get and stay healthy
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Naderhood
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18 Apr ’12 - 1:49 am
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I would recommend mixing in more veggies and fruit in your juice, Kvr. You should aim for at least 3 veggies and 1 fruit per smoothie.

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K
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18 Apr ’12 - 7:39 am
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will do, usually I go with a spicy v-8 version I make, I got lazy yesterday. I hopped on the scale today, worst then I thought, 262.6 :( Time to go drown my sorrows in juice.

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LeftBench
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18 Apr ’12 - 9:40 am
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Good luck Kvr. Can I post what I eat and do on this thread too? Don't want to hijack your thread

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K
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18 Apr ’12 - 9:41 am
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go right ahead left

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LeftBench
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18 Apr ’12 - 9:56 am
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Yesterday 4/18/2012

Breakfast was 2 eggs, 1 banana, 1/2 cup oatmeal

lunch: turkey on whole wheat bread with onion, tomato, mustard

6-730pm BJJ training

Post training: strawberries and cantaloupe

Dinner: Grilled chicken with light bbq sauce

Before bed: apple

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LeftBench
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18 Apr ’12 - 9:56 am
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Dropped my gym membership that I wasn't using, started going back to Crossfit. I'm on my 3rd week back at BJJ. Cardio is shit but slowly improving

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K
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19 Apr ’12 - 11:28 am
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how do you like crossfit

day 2 down

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K
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26 Apr ’12 - 7:46 am
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1 week down and 5 pounds down

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