Here is how to make a simple Beef and Tomato stew. Since the chili was a hit the other night, I decided to change a few things up and make a stew out of it. It is very paleo friendly.
I grabbed some supplies
I chopped up 4 small zucchini
I realized I forgot to get carrots, so I stole some of the dogs treats, sorry dogs
Chopped up a red pepper, green pepper and a onion
I dumped 1.5 pounds of steak tips on top and seasoned with garlic, sea salt, red pepper and some chili powder
Then poured 2 cans of tomato sauce and a can of whole tomatoes on top
I mixed it up well and turned it on high
Now we wait
Did a quick break down on MFP
Onions – Raw, 1 cup, chopped
67
Carrots – Raw, 2 cup, chopped
105
Peppers – Sweet, green, raw, 1 cup, chopped
30
Peppers – Sweet, red, raw, 1 cup, chopped
39
Squash – Zucchini, includes skin, raw, 3 cup, chopped
60
Tomato products – Canned, sauce, 2 cup
157
Tomatoes – Red, ripe, canned, whole, regular pack, 6 can
194
Beef – Loin, bottom sirloin butt, tri-tip steak, lean only, cooked, broiled, 1.5 lb
1,701
Total
2353
I’m gonna eat till I’m stuffed!
Cost about 14 dollars to make it
It was outstanding, I ate about a third of it, I’m stuffed and only slightly under 800 calories
