Beef and Tomato Stew

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Here is how to make a simple Beef and Tomato stew. Since the chili was a hit the other night, I decided to change a few things up and make a stew out of it. It is very paleo friendly.

I grabbed some supplies

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I chopped up 4 small zucchini

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I realized I forgot to get carrots, so I stole some of the dogs treats, sorry dogs

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Chopped up a red pepper, green pepper and a onion

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I dumped 1.5 pounds of steak tips on top and seasoned with garlic, sea salt, red pepper and some chili powder

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Then poured 2 cans of tomato sauce and a can of whole tomatoes on top

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I mixed it up well and turned it on high

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Now we wait

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Did a quick break down on MFP

Onions – Raw, 1 cup, chopped
67
Carrots – Raw, 2 cup, chopped
105
Peppers – Sweet, green, raw, 1 cup, chopped
30
Peppers – Sweet, red, raw, 1 cup, chopped
39
Squash – Zucchini, includes skin, raw, 3 cup, chopped
60
Tomato products – Canned, sauce, 2 cup
157
Tomatoes – Red, ripe, canned, whole, regular pack, 6 can
194
Beef – Loin, bottom sirloin butt, tri-tip steak, lean only, cooked, broiled, 1.5 lb
1,701

Total
2353

I’m gonna eat till I’m stuffed!

Cost about 14 dollars to make it

It was outstanding, I ate about a third of it, I’m stuffed and only slightly under 800 calories

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