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15 Feb ’12
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a little motivation
19 Feb ’12
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How about this?
BJJ World Champion Gabi Garcia before:
(notice how she dwarfs Wand?)
Gabi Garcia After:
Another before/after pic:
15 Feb ’12
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that transformation is amazing
19 Feb ’12
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KVR said
that transformation is amazing
yes/no. It's not as amazing as I originally thought. In that first picture, yes, she's thick, but there's a LOT of muscle there. To me it's not much different than what most body builders do. Now that last pic, if that's truly her before, then it's amazing.
21 Feb ’12
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I had a guy from Canada come to Ecuador to work on a ISP I owned. First day there he drank one mouthful of water to wash down a aspirin.
Over the next week he lost close to 60 pounds. He worked the last 4 days he was there and flew home weighing in at 240. lol
I'm usually around 145 (6% bf) and when I got stomach bugs there I would dip down to 110 or so within days.
Mind you I can go up and down 5-10 pounds daily depending on fluid intake.
I feel for folks with a slow metabolism, mine is very fast and I struggle on the other side of the spectrum.
19 Feb ’12
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Hessian said
I feel for folks with a slow metabolism, mine is very fast and I struggle on the other side of the spectrum.
I knew a kid like that in high school. He looked like a scarecrow. Tall and gangly as hell. He did everything he could to try and put on weight with no luck.
15 Feb ’12
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some body-weight exercises for those on the go
18 Feb ’12
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Had a disheartening setback last week. I have tendonitis in my right elbow. I was moving a patient at work and heard an audible snap, and my elbow immediately swelled. It's been randomly locking when I flex my elbow. Saw a surgeon this week and the prognosis would be 4-6 weeks to heal if I could rest it totally, probably closer to 8 weeks since I can't. I have a brace on that keeps enough compression to stop the random locking.
The plan is to keep doing cardio- I can still ride the airdyne, do footwork drills with low hurdles and boxes. Yesterday I was out on a nearby golf course with snowshoes, which was is always a great workout.
I guess this is one way to force me to do what I hate-cardio.
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