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28 Feb ’12
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For the last couple of weeks i've been playing with seitan.
Seitan is made out of the wheat protein (gluten) that is hydrated and cooked to make a meat substitute.
It's actually quite good and it's all made of ingredient that you can store in the pantry.
So far i've made blocks of basic seitan. Basically: gluten, nutritional yeast flakes, water, soy sauce &tomato paste that you kneed and simmer in vegetable broth.
I also made black beans and gluten "sausages" that are quite delicious.
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K
15 Feb ’12
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interesting, never heard of it before, going to have to try some of these
http://www.buzzfeed.......huXxzyV5J
thanks sim!
28 Feb ’12
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cool recipes!
Some vegan friends of mine started talking to me about it.
I like it because it's a cheap meat replacement and you can just keep the ingredients in the pantry and in about an hour you have a block of seitan.
21 Feb ’12
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Eww. Gross. Mom used to make us eat this crap when we were kids. I'd rather just eat some veg. Your body really only needs about 10% protein and you can get all that from vegetables.
I still eat meat though.
19 Feb ’12
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All hail Seitan!
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ashleigh1115 Feb ’12
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simthefarmer said
cool recipes!Some vegan friends of mine started talking to me about it.
I like it because it's a cheap meat replacement and you can just keep the ingredients in the pantry and in about an hour you have a block of seitan.
where do you get it from, a health food store?
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