Weight loss 2016 | Page 36 | The Compost Bin | Forums

favorite low carb side dish? I've been eating a crap out of cole slaw lately, head of cabbage, 1/2 cup of mayo, 1/2 cup of Braggs Vinegar with mother. 2 packets of truvia, salt, pepper, garlic and onion powder, chilled for 3 hours and stirred hourly. You can eat almost a pound of it for 10 nets carbs, it says 12 but the truvia has sugar alcohols which for some reason MFP isn't taking into account.

same here with the avocados, been making a ton of this but changing it up a bit, having it for lunch today actually

http://www.ruled.me/.....casserole/

DD, you going keto or just watching carbs? Either way I came across this soylent product called keto chow that is awesome as a protein shake, I swap out almond milk for the heavy cream depending on my macros

Nutrition labels for all the flavors

https://www.thebairs.net/keto-chow-nutrition-labels/

You can get a weeks supply for about 70 bucks but I just take one or two a day and can spread them out over 21 days, so it costs about 4 bucks a serving, cheaper than any takeout.

https://www.thebairs.net/product-category/ketochow/

There is also a DIY version where he lists all the ingredients and you can save a ton of money, costs about 150 bucks to get all the ingredients but last a long time besides the protein powder

https://www.thebairs.net/keto-chow-recipe/

took some mct oil yesterday for the first time, that was interesting to say the least