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15 Feb ’12
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congrats gw! weighed myself this morning, 253, so almost 20 pounds, I like it
5 Mar ’12
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gw99 -- what were you doing to lose that much weight? I have lost 20 so far, but can't break the 200 barrier. I am going to try ramping up my cardio but am open to any suggestions.
15 Feb ’12
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how many calories are you eating a day?
5 Mar ’12
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Probably 1500 to 1700. Some days more and some days less.
15 Feb ’12
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you might be eating to little, your bmr should be around 2000 and based off your daily activities, you would need anywhere from 2400-3800 calories a day to maintain 200 lbs
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
26 Feb ’12
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stepped on the scale after I got out of the shower tonight ......... 195!
yes, under 200 boys!
so far I've lost a total of 28 pounds and I don't miss a single one of them.
had to put a couple in for mama. she didn't get enough protein for the day.
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