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19 Feb ’12
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KVR said
been going to BJJ?
Nah, I wasn't able to go Thanksgiving week due to my wife being home and family obligations. Then this week, I just didn't go (just as I ate like crap).
15 Feb ’12
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ashleigh11 said
After 2 weeks I'm down to 268# and one pants size. I have a health maintenance appointment in January, so we'll se how much my triglycerides have gone down.
I'm grabbing a new pair of running shoes this weekend, and I'll start logging some miles next week.
I'll give it a week or so and then log my first mile time and some of the other metrics.
Bring the pain!
He's got that look in his eye Joe!
15 Feb ’12
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easytapper said
KVR said
been going to BJJ?Nah, I wasn't able to go Thanksgiving week due to my wife being home and family obligations. Then this week, I just didn't go (just as I ate like crap).
question, when I stopped going, I was a high level blue, should I give it back and start over from white? I feel like I've lost a lot of ground
19 Feb ’12
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KVR said
easytapper said
KVR said
been going to BJJ?Nah, I wasn't able to go Thanksgiving week due to my wife being home and family obligations. Then this week, I just didn't go (just as I ate like crap).
question, when I stopped going, I was a high level blue, should I give it back and start over from white? I feel like I've lost a lot of ground
I'm kind of in the same boat. I was a mediocre blue (at best) and have struggled with whether I should "start over". I think the overall consensus is that you keep it and just keep chugging along. At the end of a day, I guess that's a question/discussion for you and your instructor. Also, welcome to the "I can beat Mike Tyson club." 
15 Feb ’12
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pfft, I can't handle his riddum
19 Feb ’12
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KVR said
pfft, I can't handle his riddum
I am not impressed by his performance.
(Damn I miss GSP)
15 Feb ’12
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he'll be back I would imagine, still would love to see him versus silva
15 Feb ’12
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anyone using myfitness pal? It really help with tracking, this guy got awesome results
My plan:
Logging my food every day in MyFitnessPal (Calories 1620, tuned to lose 1.5 lbs. a week)
Walking 3x a week for 30 minutes min.
Support via family, friends, and TOPS
Day 150 ... lost 8 pounds since Day 120 ... seems to be a series of short plateaus now ...
Day 0 to Day 150
BMI: 41.6 to 31.2
WEIGHT: 298 to 224
WALKING: 247 miles, 3 pair of shoes
DIABETES HbA1C: 9.5 to 5.6 (2 months since last tested)
PANTS: 46 to 40
SHIRTS: 3XL to XL
WAIST: 51" to 43"
HEARTrest: 85-90 to 65-67 (up from last month)
Day 120
BMI: 32.3
WEIGHT: 232
WALKING: 204 miles
DIABETES HbA1C: 5.6
PANTS: 40
SHIRTS: XL
WAIST: 44"
HEARTrest: 58-62
Day 90
BMI: 33.9
WEIGHT: 243
WALKING: 155 miles, 2 pairs of shoes
DIABETES: HbA1C 5.6
PANTS: 42
SHIRTS: between a 2XL & XL
WAIST: 46"
HEARTrest: 58-65
Day 60
BMI: 35.4
WEIGHT: 254
WALKING: 80 miles, wore holes in the backs of the shoes
DIABETES: blood glucose from >150 to <70 mg/dL 2-h PPBS (less than 100 is good), stopped 3x daily insulin shots and 4 metformin pills, taking zero diabetes meds now, HbA1C from 9.5 to 7.5 (a month ago)
PANTS: loose 44
SHIRTS: 2XL
WAIST: 48"
HEARTrest: 72-75
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