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5 Mar ’12
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So my buddy is down to 202.5 -- the same AS ME!!!! He lost ~4 pounds in 2 or 3 days. I think I am going to need to cut off a limb to catch up.
28 Feb ’12
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lunch today
Peppers - Sweet, green, raw, 1 cup, sliced 18
Carrots - Raw, 1 carrot (7-1/2") 30
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40
Onions - Raw, 1 cup, chopped 67
Shrimp - Raw, 7.5 oz 225
total calories 380
Sauce probably has as much calories as the rest. You shouldn't neglect it.
15 Feb ’12
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lunch today
Peppers - Sweet, green, raw, 1 cup, sliced 18
Carrots - Raw, 1 carrot (7-1/2") 30
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40
Onions - Raw, 1 cup, chopped 67
Shrimp - Raw, 7.5 oz 225
total calories 380
Sauce probably has as much calories as the rest. You shouldn't neglect it.
It's tabasco chipotle sauce, it has zero calories
4 Mar ’12
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Hey pork, you can eat as much steak, chicken and 1 can of tuna per day, with my diet.
I eat Lettuce and mayo for my salads. i dont eat veggies.
15 Feb ’12
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on a shrimp kick today, had a hankering for a shrimp caesar salad, minus the croutons of course
Lettuce - Iceberg (includes crisphead types), raw, 5 cup shredded 50
Cheese - Parmesan, shredded, 1 tbsp 21
Kens Steak House - Creamy Caesar Dressing, 4 tbsp 340
Shrimp - Cooked, moist heat, 6.75 oz 189
Total calories 600
19 Feb ’12
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Sooooo, first BJJ class was Thursday night... I'm hurting in places I didn't know existed. I love it, can't wait for the next class. In other news, eating clean, but I haven't been able to do DDPyoga as much as I want due to work. I'll get it squared away soon though. I can already tell diet alone is working, my uniforms aren't quite as snug.
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