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Weight loss 2016
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mofugra
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18 Feb ’14 - 1:17 am
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At the beginning of the year I quite smoking. Ive been smoking since I was 16 and Im 36 now. Well I put on 15 lbs right off the bat and that wasnt good. So I started running and 3 weeks ago and Im trying to eat healthy but its tough for a single guy that works till 10 pm. But I have cut down my beer intake by alot. I was up to 202 and Im back down to 194 and I am running 2.5 miles a day on a treadmill. So lets do this and drop some lbs. guys and gals.

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K
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18 Feb ’14 - 3:38 pm
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Welcome to the dark side mo man!

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K
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20 Feb ’14 - 9:51 am
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so how's everyone holding up? Haven't weighed myself lately, but clothes are getting bigger and bigger, made this the other night, it was da bomb, recipe incoming

12634287404_776a8d670f_b.jpg

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PorkChopsMmm
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20 Feb ’14 - 9:55 am
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I am down to 197. My buddy, who started 10 lbs more than me, is down to 195. Our competition is over next Thursday. I feel great, clothes are baggy, and want to keep continuing my workout routine.

I have lost 25 lbs so far.

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K
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20 Feb ’14 - 10:02 am
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nice,what are you doing for workout right now?

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PorkChopsMmm
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20 Feb ’14 - 10:03 am
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I have been doing 20 to 30 minutes of cardio per workout followed by weights. For the last 1.5 weeks of the competition I have been switching to cardio only.

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K
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20 Feb ’14 - 10:17 am
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my gawd man! you've become richard simmons!

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PorkChopsMmm
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20 Feb ’14 - 10:21 am
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richard-simmons-fitness_o_1222809.jpg

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