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Weight loss 2016

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9 Aug ’16 - 9:27 am

thanks man! How you doing?

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10 Aug ’16 - 10:09 am

if anyone is craving potato chips, get these off amazon and sprinkle on plain pork rinds, careful on some of them, they have one gram of carb per 1/2 tsp but it doesn't take much. My gawd these salt and vinegar pork rinds! Zero carb by the way.

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13 Aug ’16 - 12:00 pm

39.9 down as of yesterday morning, stupid .1 pound

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16 Aug ’16 - 8:45 pm

woohoo! 41.4 pounds this morning

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18 Aug ’16 - 8:38 pm

43 pounds this morning, I feel like I'm in the movie thinner, this is getting ridiculous

DangerDuke

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19 Aug ’16 - 10:27 am

KVR said
thanks man! How you doing?

Terrible. I haven't been able to stick with anything this summer. Had a wisdom tooth out and could only eat soft foods for two weeks and i totally fell off the wagon. Tried to hop back on then i got the sickest I've ever been my adult life. 5 days of 103+ temps. picked up bronchitis during the tail end of that and I'm still fighting it. At this point my diet is the last thing I'm worried about.

farmboy2

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19 Aug ’16 - 10:45 am

KVR said
43 pounds this morning, I feel like I'm in the movie thinner, this is getting ridiculous

wow, that is awesome man!

I'm planning on going hog wild with it in about a month. Seriously believe I can lose 40 pounds by the end of the year. But have a vacation planned next month, so I will be eating what I like, then go on a major carb reduction after vaca.

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21 Aug ’16 - 11:33 am

yeah, almost 45 down this morning, down to size 36 pants and extra large shirts, took the bigger sizes to salvation army, I'm burning the boats, there is no going back, good article on keto

http://www.mensfitne.....-plan-keto

good podcast

https://player.fm/series/2-keto-dudes

The following users say thank you to K for this useful post:

DangerDuke