Log In
Home
5 Mar ’12
Offline
Down to 208. I need to keep this up. So far I have been working out in the AM (20 minutes of cardio and 10 minutes of weights -- all I have time for) and drinking a V8 for breakfast. I eat a salad for lunch and control my portions with dinner and so far I have been am to consistently drop.
I think I have a strategy for winning the weight loss competition I am part of -- the morning of the weigh off I am going to cover myself in garbage bags, put on some sweats, and jog for 30 minutes. That should be good for a 5lb temporary weight loss, I think.
15 Feb ’12
Offline
Do it for a couple hours,chewing gum and spitting in a cup will shed that
Former wrestler here
Man, you take these contests seriously
5 Mar ’12
Offline
The loser has to pay for the other couple to go out to dinner. I don't want to pay -- at all. I am doing ~20 minutes of cardio when I work out. My buddy is doing, seriously, 2.5 hours of cardio a day consisting of P90X, stationary bike, elliptical, etc. plus starving himself. I figure the least I can do is sweat a little before weigh in.
Despite all of his efforts I am still a little bit ahead of him in % lost. I just have to keep it up.
15 Feb ’12
Offline
he's gonna end up in traction if he keeps that up, you got this pork!
15 Feb ’12
Offline
how's everyone holding up? Need to get a new scale, this digital one stinks.
For lunch today, diced chicken, peppers, onions, zuchinni, carrots and diced bacon
Generic - Boneless, Skinless Chicken Breast, 9 oz (112g)
248
Onions - Raw, 6 tbsp chopped
25
Generic - Red Bell Pepper, 1 cup
24
Carrots - Raw, 1 carrot (7-1/2")
30
Generic - Yellow Squash and Zucchini Steamed, 2 cup
60
Bacon - Bacon Slices-oven Baked, 2 oven baked
80
467 Calories total, not to bad
26 Feb ’12
Offline
Down to 208. I need to keep this up. So far I have been working out in the AM (20 minutes of cardio and 10 minutes of weights -- all I have time for) and drinking a V8 for breakfast. I eat a salad for lunch and control my portions with dinner and so far I have been am to consistently drop.
I think I have a strategy for winning the weight loss competition I am part of -- the morning of the weigh off I am going to cover myself in garbage bags, put on some sweats, and jog for 30 minutes. That should be good for a 5lb temporary weight loss, I think.
night before weigh in rub preparation h over your body then wrap in saran wrap. shrivels your belly like a hemorhoid. LOL
Most Users Ever Online: 698
Currently Online:
67 Guest(s)
Currently Browsing this Page:
2 Guest(s)
Top Posters:
easytapper: 2149
DangerDuke: 2030
groinkick: 1667
PorkChopsMmm: 1515
Gravel Road: 1455
Newest Members:
Forum Stats:
Groups: 1
Forums: 12
Topics: 11482
Posts: 58640
Member Stats:
Guest Posters: 2
Members: 19842
Moderators: 0
Admins: 1
Administrators: K
