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15 Feb ’12
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well hopped on the scale 268.8, not to bad for 4 days, how you guys holding up?
For those that drink coffee what do you add to it if anything? I tried that bulletproof coffee yesterday, wasn't bad, but at the end of the day, it still comes down to calories in vs calories out, I don't drink a ton of coffee, but almond milk saves a ton of calories, that stuff is like 30 calories a cup
15 Feb ’12
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How you guys holding up? Weighed myself this morning and hit 264.4, not sure how I lost 4 pounds in 2 days, but I'll take it
15 Feb ’12
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Hows everyone holding up? BVR you've been awful quiet
5 Mar ’12
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Down to 204. I want to try to get to 199 by SuperBowl time on Sunday. Juice it up for a day or two?
15 Feb ’12
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you could do that pretty easily with juice
19 Feb ’12
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In... I just signed up for bjj classes & I'm starting to do yoga again to try and drop some weight. I think I'm going to couple that with a paleo style diet to see how much I can lose.
15 Feb ’12
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Paleo has been working for us, been posting a bunch of recipes in food production, amazing how much we are losing and constantly eat, but not the starved feeling of like a keto or atkins, pretty sustainable imo
have you done BJJ before GG?
Some Paleo Motivation
heck if he can do that 60 pounds is going to be easy!
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