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Weight loss 2016
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K
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18 Jan ’14 - 8:53 am
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well hopped on the scale 268.8, not to bad for 4 days, how you guys holding up?

For those that drink coffee what do you add to it if anything? I tried that bulletproof coffee yesterday, wasn't bad, but at the end of the day, it still comes down to calories in vs calories out, I don't drink a ton of coffee, but almond milk saves a ton of calories, that stuff is like 30 calories a cup

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20 Jan ’14 - 5:54 pm
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How you guys holding up? Weighed myself this morning and hit 264.4, not sure how I lost 4 pounds in 2 days, but I'll take it

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29 Jan ’14 - 7:35 am
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Hows everyone holding up? BVR you've been awful quiet

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PorkChopsMmm
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29 Jan ’14 - 12:30 pm
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Down to 204. I want to try to get to 199 by SuperBowl time on Sunday. Juice it up for a day or two?

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29 Jan ’14 - 4:49 pm
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you could do that pretty easily with juice

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gatorgar
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20 Jan ’14 - 9:54 pm
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In... I just signed up for bjj classes & I'm starting to do yoga again to try and drop some weight. I think I'm going to couple that with a paleo style diet to see how much I can lose.

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20 Jan ’14 - 9:56 pm
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Paleo has been working for us, been posting a bunch of recipes in food production, amazing how much we are losing and constantly eat, but not the starved feeling of like a keto or atkins, pretty sustainable imo

have you done BJJ before GG?

Some Paleo Motivation

CgtEm.jpg

http://i.imgur.com/L0aZ5.jpg?1

heck if he can do that 60 pounds is going to be easy!

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11 Feb ’14 - 8:19 am
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Nice gg!

down to 249.8, I'll take it

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