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Weight loss 2016
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PorkChopsMmm
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6 Jan ’14 - 10:37 am
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Trying to lose about 20 more pounds. Restrict my diet, cardio, lifting. I used to be very physically active -- hard to find the time now.

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K
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6 Jan ’14 - 1:24 pm
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we got this pork!

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farmboy2
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6 Jan ’14 - 4:37 pm
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I twisted my ankle pretty bad just before Thanksgiving and the lack of mobility coupled with the festive food from the holidays allowed me to gained quite a few unwanted pounds.

I quit eating carbs just before Xmas and have already noticed a difference in how my clothes fit.

I plan to stay on this diet until the end of Feb or until I lose 40 pounds. (which should be the end of Feb)

Have had great success with this before, but it takes LOTS of will-power.

Breakfast = 2-4 eggs and non-sweet tea

snack?? salad with mayo

Lunch = chicken or tuna - no bread or anything else

snack? salad with mayo

dinner = chicken or steak

will melt at least 1 pound per day off of you. No working out. No nothing other than eating what I listed above and NOTHING else.

If you eat a lot of sugar, the first few days are tough. People do not understand how addicted we've become to sugar.

After a week or so, all of the chemicals from the food you ate before are just leaving your body and you start getting the hang of your new diet.

After about 2-3 weeks in, your appetite just kind of goes away. You eat much less and the weight loss is going well.

I started I was at 223 pounds. haven't weighed myself yet, as I know it might discourage me. but My pants fit a lot better. Try not to look at the scale for the first few weeks. As sometimes the increase in meat in your diet will cause you to gain muscle.

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K
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6 Jan ’14 - 4:43 pm
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I'm juicing, goal 60 pounds in 60 days, forgot to weigh myself this morning, will post tomorrow

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K
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6 Jan ’14 - 4:54 pm
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and for the record. I have done this in the past, bvr68 had a heart attack a couple years a go, and that was my motivation to show him what a lifestyle change could do, unfortunately, I lost focus, well now, it's about myself, I am the same age he was when he had a heart attack, last time I did it for 30 days and lost 42 pounds, let's rock

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bvr68
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6 Jan ’14 - 9:44 pm
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lee and I have been doing a spinach and protein shake in the mornings. trying to get back in the swing of it. reducing meat intake and increasing fruit and veggies. I cannot do straight juicing.

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K
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6 Jan ’14 - 9:49 pm
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suck it up sally, the first 4 days are the worst then it's all gravy from there

well, not really gravy, but you know what I mean

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groinkick
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7 Jan ’14 - 10:42 am
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mmmm.....graaaavvvvyyyyyy.....mmmmmmmm

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