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Weight loss 2016
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PorkChopsMmm
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7 Jan ’14 - 7:52 pm
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K... what kind of juice to you drink? V8 Splash?

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K
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8 Jan ’14 - 9:32 am
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naw, we have a juicer and make our own, we do make our own version of v-8 though with tomatoes, celery, carrots, onion, green peppers, black pepper and garlic, our scale is broke so didn't get a chance to weigh in, need to grab a new one today

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K
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9 Jan ’14 - 9:34 am
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well day 3, I almost caved last night, that's the killer for me, 8 pm snack time, I didn't want to break out the juicer, so I pounded a spicy V-8, how's everyone else doing?

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farmboy2
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9 Jan ’14 - 4:11 pm
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I get hungry at night too. It's really the toughest time. I just cook some eggs or have a salad. It's starting to get old but I can feel the results already. Pants are loser and I have some spring in my step. So I'm not stopping until I get where I want to be.

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K
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9 Jan ’14 - 6:58 pm
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Quote:
Quote from gw99 on January 6, 2014, 16:37

I twisted my ankle pretty bad just before Thanksgiving and the lack of mobility coupled with the festive food from the holidays allowed me to gained quite a few unwanted pounds.

I quit eating carbs just before Xmas and have already noticed a difference in how my clothes fit.

I plan to stay on this diet until the end of Feb or until I lose 40 pounds. (which should be the end of Feb)

Have had great success with this before, but it takes LOTS of will-power.

Breakfast = 2-4 eggs and non-sweet tea

snack?? salad with mayo

Lunch = chicken or tuna - no bread or anything else

snack? salad with mayo

dinner = chicken or steak

will melt at least 1 pound per day off of you. No working out. No nothing other than eating what I listed above and NOTHING else.

If you eat a lot of sugar, the first few days are tough. People do not understand how addicted we've become to sugar.

After a week or so, all of the chemicals from the food you ate before are just leaving your body and you start getting the hang of your new diet.

After about 2-3 weeks in, your appetite just kind of goes away. You eat much less and the weight loss is going well.

I started I was at 223 pounds. haven't weighed myself yet, as I know it might discourage me. but My pants fit a lot better. Try not to look at the scale for the first few weeks. As sometimes the increase in meat in your diet will cause you to gain muscle.

you using just mayo for dressing?

No dairy at all?

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farmboy2
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9 Jan ’14 - 11:03 pm
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no dairy, just mayo, i use it also to make my tuna and chicken salads.

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K
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10 Jan ’14 - 8:19 am
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hmm, some turkey burger, mayo, lettuce, onion and mustard, a bacon burger salad! I really need to stop thinking of food :(

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K
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10 Jan ’14 - 12:40 pm
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well day 4 is in the books, how you guys holding up?

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