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15 Feb ’12
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Went well. I was 184, my buddy was 194. He lost 51 lbs -- I lost 30. Dinner went well, and surprisingly, he covered his half. I am on my journey to losing more weight. It will be nice to get down to 170 or so.
. Nice. Good job!
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15 Feb ’12
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How's everyone doing?
5 Mar ’12
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Down to 191. Goal is to get to 170 or so. I must have mistyped the weight loss results -- I was 194 he was 184. He won big time.
15 Feb ’12
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still nothing to be ashamed of, that's pretty good results imo
4 Mar ’12
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sitting around 190 pounds and holding. Since I added carbs back to my diet I've pretty much stopped losing weight. I'll hold at this weight and try not to add any. Then in a few weeks, I'll go for it again and see if I can get to 170 goal.
glad to see you guys doing well with your plans!
19 Feb ’12
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Been a minute since I've checked in. Weight loss seems to have plateaued, however, that is about to be remedied. I have an appointment to have a sleep study done, and will more than likely be on a cpap machine afterwards. From what my wife has told me (she is a polysomnographer...aka sleep tech), sleep apnea could be a factor in why I'm not losing anymore weight right now, since I'm not getting restful sleep. Also had some blood work done at an internal medicine specialist, and I'm talking with that doc about getting TRT started, my test levels are on the extremely low side of normal (300 ng/dL), and he said he wants me to try it and see if it helps with overall energy and mood.
15 Feb ’12
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how old are you gg?
never knew apnea could be a issue
15 Feb ’12
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30884 said:
sitting around 190 pounds and holding. Since I added carbs back to my diet Ive pretty much stopped losing weight. Ill hold at this weight and try not to add any. Then in a few weeks, Ill go for it again and see if I can get to 170 goal. glad to see you guys doing well with your plans!
spring baseball start yet?
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