Weight loss 2016 | Page 21 | The Compost Bin | Forums

30954 said:
how old are you gg? never knew apnea could be a issue

37. Yep, from what the wife has told me, because of apnea your body doesn't get the amount of rem sleep it needs, which causes undue stress on your body, and in turn, can cause you to gain weight. It's sort of a vicious cycle. Being overweight can cause sleep apnea, and then apnea causes more weight gain or difficulty in losing weight.

After I stopped smoking I got up to 205 in mid January.  Im down to 191 and down 3 holes on my belt.  Im going to have my beach body soon.